Life in Australia doesn’t look like it used to. Our days are faster, screens are always on, and the “work-life balance” most of us were promised feels more like work-work-scroll-sleep-repeat.

If you’ve tried to “be healthier” before and it lasted about six days (or six hours), you’re not alone. The problem isn’t lack of discipline — it’s that most wellness advice is unrealistic for real people with jobs, deadlines, families, commutes, bills, and everyday responsibilities.

This guide shares simple, realistic wellness habits that actually fit into busy Australian lives — without needing a gym membership, 5...